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vegetarian
n. A person who does not eat meat or fish. They may however, eat eggs, cheese and other dairy products. Ethical vegetarians often avoid fur or leather.
vegan
n. A strict vegetarian who eats plant products only, especially one who uses no products derived from animals, such as honey, fur or leather.
ahimsa
n. A Buddhist and Hindu doctrine expressing belief in the sacredness of all living creatures and urging the avoidance of harm and violence.
jai·gong slang. Cantonese for the word 'vegetarian' (useful word to know in a chinese restaurant).
This hearty comfort stew features fresh pumpkin, carrots, parsnips, bell peppers and other delicious vegetables that provide vitamins, minerals, fiber and key nutrients. Delivering great taste and abundant nutrition, it's a colorful, satisfying stew that's easy to throw together. Serve this autumn favorite over rice or couscous. Can't find pumpkin? Butternut squash works great too.
1. Heat oil in large pot over medium heat.
2. Add onion, carrot, parsnip, celery, bell pepper and garlic; cook until softened, 4-5 minutes.
3. Stir in flour and curry powder and mix until well combined; while stirring, slowly pour in vegetable stock; add pumpkin and sage and bring stew to a simmer.
4. Gently simmer until vegetables are tender, about 10 minutes.
5. Mix in peas and heat through; season with salt and pepper and serve.
Find this and more delicious recipes, visit www.GoDairyFree.org!
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